Prenatal and Postnatal Physiotherapy
Supporting You Through Every Stage of Motherhood
Pregnancy and motherhood bring incredible changes to your body. While many aches, pains, and pelvic floor changes are common, they shouldn’t stop you from enjoying your pregnancy or caring for your growing family.
At Procure Physio, our Women’s Pelvic Health Physiotherapists provide personalised care throughout pregnancy and after birth, helping you stay active, prepare for labour, recover safely, and return to doing the things you love.
Whether this is your first baby or your fourth, we’re here to support you every step of the way.
Common Pregnancy Conditions We Treat
Lower Back Pain
Reduce pregnancy-related back pain and improve your comfort through safe, evidence-based physiotherapy.
Pelvic Girdle Pain
Manage pain around the pelvis, hips and pubic joint so you can move more comfortably throughout pregnancy.
Sciatica
Relieve pregnancy-related nerve pain, numbness or tingling travelling into the buttock or leg.
Urinary Incontinence
Strengthen your pelvic floor to reduce bladder leakage during pregnancy and prepare for recovery after birth.
Procure Motherhood Journey
Your timeline for a strong, supported pregnancy and recovery.
First Trimester
(12–20 Weeks)Establish a strong foundation and learn to stay active.
Second Trimester
(21–34 Weeks)Manage your body strength, pains and mobility.
Third Trimester
(34 Weeks+)Prepare confidently for birth and breathing strategies.
6 Weeks Postnatal
The Mum CheckYour Comprehensive Mum Check. This is one of the most important appointments in your recovery.
12 Weeks & Beyond
Ongoing RecoveryReturn to Exercise and get you to strengthen your overall pelvic health.
Preparing for Birth
Birth preparation isn’t just about your baby, it’s about preparing your body too.
Our physiotherapists help you understand:
- Pelvic floor relaxation
- Breathing techniques
- Effective pushing strategies
- Birth positions
- Perineal massage
- Recovery planning after birth
Our goal is to help you feel informed, confident, and physically prepared for labour.
Postnatal Physiotherapy
Recovery doesn’t end at your six-week GP check.
Whether you’ve had a vaginal birth or caesarean birth, your body deserves time, guidance and rehabilitation.
We recommend every woman has a postnatal pelvic health assessment to check recovery and safely return to exercise.
Common Postnatal Conditions We Treat
Pelvic Floor Weakness
Restore pelvic floor strength, function and confidence after childbirth.
Diastasis Recti
Abdominal Separation
Rebuild core strength and improve abdominal function with tailored rehabilitation.
Pelvic Organ Prolapse
Manage symptoms early with evidence-based pelvic floor rehabilitation and lifestyle advice.
Bladder Leakage
Address urinary incontinence following pregnancy and childbirth with personalised treatment.
Mastitis
Gentle physiotherapy can help relieve breast pain, reduce inflammation, improve milk flow, and support a comfortable breastfeeding journey.
Perineal Pain & Scar Management
Support healing after vaginal birth through scar management and rehabilitation techniques.
Caesarean Scar Rehabilitation
Improve scar mobility, reduce discomfort and restore abdominal movement following a C-section.
Return to Exercise
Receive individualised guidance to safely return to walking, running, the gym or sport after childbirth.
Why Choose Procure Physio?
- Compassionate one-on-one care in a private setting
- Women's Pelvic Health Physiotherapists
- Evidence-based pregnancy and postnatal care
- Holistic care and focused approach
Eager to know more?