Pre and Postnatal Massage
Prenatal & Postnatal Massage at Procure Physio
Pregnancy and early motherhood are times of immense change—beautiful, but also physically and emotionally demanding. At Procure Physio, we provide specialised Prenatal and Postnatal Massage, delivered by highly trained physiotherapists who understand your body’s unique needs during this stage of life.
Our approach is gentle, safe, and empathetic—designed not only to ease discomfort, but also to nurture your wellbeing, restore balance, and support your journey through pregnancy and beyond.
Prenatal Massage
Pregnancy places extra demands on your body. Hormonal changes, postural shifts, and the growing weight of your baby can cause aches, tension, and fatigue. Prenatal massage provides a safe and soothing way to feel supported and more comfortable as you prepare for birth.
Benefits of Prenatal Massage
- Relieves muscle and joint pain caused by pregnancy-related changes.
- Reduces swelling and fluid retention, especially in legs and feet.
- Supports relaxation and reduces stress, enhancing emotional balance.
- Improves circulation, promoting healthy oxygen and nutrient flow.
- Encourages deeper, restful sleep during pregnancy.
- Prepares the body for labour through relaxation and body awareness.
Prenatal Massage FAQs
Is prenatal massage safe during pregnancy?
Yes. Our physiotherapists use pregnancy-safe techniques and positions tailored to each trimester.
When can I start?
We usually recommend starting after your first trimester unless advised otherwise by your healthcare provider.
Do I have to lie on my stomach?
It depends if you can tolerate lying on your tummy, we have special Mattress variations to assist you lying in that position.
How often should I book a session?
This depends on your needs—some women come fortnightly, while others find monthly massage helpful.
Take time for yourself and your baby.
Book your Prenatal Massage with our caring physiotherapists today.
Postnatal Massage
After birth, your body deserves time to recover, restore, and heal. Postnatal massage provides support through this transition—helping with muscular strain, circulation, and emotional wellbeing. Whether you’re a new mum or months into your journey, our physiotherapists create a safe space to care for your recovery.
Benefits of Postnatal Massage
Supports recovery after childbirth (vaginal or caesarean).
Eases tension in the neck, back, and shoulders from feeding and newborn care.
Encourages circulation to reduce swelling and promote healing.
Promotes hormonal balance, reducing stress and supporting mood.
Provides restorative self-care, helping replenish your energy.
Improves posture and body alignment during the return to daily activity.
Postnatal Massage FAQs
When can I start after giving birth?
For vaginal births, you may begin as soon as you feel ready. For caesarean births, we recommend waiting until your scar has healed—usually around 6 weeks—unless your doctor suggests otherwise.
Will massage affect my milk supply?
Massage promotes relaxation and circulation, which can have a positive effect on milk flow. Our techniques are gentle and safe for breastfeeding mothers.
Can it help with breastfeeding pain?
Yes. Postnatal massage is excellent for easing upper back, neck, and shoulder tension from feeding and carrying your baby.
Is it only for the first few weeks postpartum?
Not at all. Postnatal massage can be helpful weeks, months, or even years after giving birth.
Can I bring my baby to the session?
Yes. We understand it may be easier to have your baby with you, and we are happy to accommodate this where possible.
Give your body the care it deserves. Book your Postnatal Massage with our experienced physiotherapists today.
Take time for yourself.
At Procure Physio, our Prenatal & Postnatal Massage is more than just treatment—it’s a safe, nurturing space where you are supported through every stage of pregnancy and motherhood.
Not sure which massage is right for you? Book a consultation with one of our women’s health physiotherapists and let us guide you.